Technology and Apps for Patients
The following are Apps that patients may find useful. Some of these are free and some are paid for. Click on the title to access the providers website for more information or to download.
In the rapidly changing world of technology apps may come and go, so it if you find a particularly helpful one please let us know.
This is intended to help with managing your medicines and health info. Lets you set reminders for when to take medicines and attend doctor’s appointments,
Mental health and well being
Over 11,000 free guided meditations, ambient music, music tracks, talks and courses to assist you explore different ways towards mindfulness, relaxation and better sleep.
myCompass is a free online self-help program from the Black Dog Insistute for people with mild to moderate depression, anxiety and stress. It’s also appropriate for people who simply want to build good mental health.
An app for children and adults of all ages designed to assist people in dealing with the pressure, stress and challenges of daily life
An app to help Sleep, Meditation and Relaxation. It is used by many of our patients who find it helpful.
Guided meditation to help people stress less, focus more and even sleep better. Headspace is intended to be meditation made simple. It may help develop life-changing skills of meditation and mindfulness in just a few minutes a day.
This way up
Several apps targeting depression, anxiety, panic, social phobia and obsessive compulsive disorder and intended to improve your wellbeing, and start coping better.
This is a paid for app.
the SleepSchool App
Targeted to help improve sleep, tackle insomnia and help wean off sleeping pills. Recommended by psychiatrists. This is a paid for app.
For further information on suggested apps, book an appointment with your doctor.