Mental Health

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Looking to set some goals for 2021? Set an open goal.

It’s that time of year when many of us are setting goals for the year ahead. ABC recently reported the most common New Year’s resolution set by 59% of people is to exercise more. However, research suggests the way people typically set goals in exercise often do not work.  To improve the chances of success,…
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Meet Dr Karen Shepherd!

Dr Karen Shepherd Women’s GP and Mental Health Dr Shepherd has been at Reydon Street Medical Centre since 2014 and has developed long-term and trusting relationships with her patients. Dr Shepherd enjoys all area of General Practice but has a special interest in gut health, women’s health, and mental health.   Dr Shepherd will be…
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Kick start 2021 by prioritising your health!

Staying healthy is important for all of us however, it requires regular attention to reinforce our good behaviours. Start by setting some health goals you hope to achieve in 2021 and implement small changes to make these happen. Getting 30 minutes of exercise most days is the minimum recommended time. Good habits can be hard…
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Meet Dr Colbrook!

Dr Paul Colbrook GP and Skin Cancer Doctor in Mt Gravatt Dr Colbrook has been at Reydon Street Medical Centre since 2012. Since then, Dr Paul has been helping patients reach their long-term goals to improve their health and wellbeing. He enjoys a relaxed, non-judgemental, and collaborative approach to communication and patient care. Paul believes…
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