Men’s Health

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The importance of sleep…

The COVID-19 pandemic has been an incredibly stressful and unsettling and for some people has resulted in countless sleepless nights. However, adequate sleep is critical for maintaining good heart health, so we must do all that we can to maintain a normal routine and get our 7-9 hours of sleep a night. Sleep is essential…
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Five health tips to help men with their overall wellbeing!

1. Find a good GP you can talk too. Men often find it difficult opening up to a doctor, but finding a good GP you are comfortable with makes it easier to start having discussions. Our male doctor, Paul Colbrook enjoys offering medical care and advice to men of all ages who are concerned about…
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