Us men can need a air bit of prompting to do something about our health.
Movember is a great way for us to start thinking about looking after ourselves a bit more.
This year it is perhaps more important for us to use Movember as a reminder to touch base with our own, a friend’s or work colleagues mental health.
The last few months have taken a toll on all of us, and many of us are missing social and physical contact when we didn’t expect to.
The opportunities for us to have a casual conversation and check how some’s going are harder than ever.
Many men are dealing with losing a job, financial stress, loneliness, and other triggers affecting their mental health. We often feel we don’t have the skills to support someone.
Take a look at the ALEC guide to help you navigate a conversation with someone who might be struggling in tough times
Dr Paul Colbrook is supporting Movember by growing a Mo. Follow us on the Reydon Street Medical Centre Facebook page over the next few weeks to follow his progress. https://www.facebook.com/reydonstreet.com.au